8:00 - 9:00
Ma - Pe
Embark on a transformative journey into the depths of meditation through the lens of Tantra Yoga. This comprehensive guide offers both beginners and experienced practitioners powerful techniques for inner exploration and spiritual growth.
Learn to harness the power of breath for deep meditation and inner peace.
Explore and balance the energy centers within your body.
Discover the transformative power of sacred sound vibrations.
Develop present-moment awareness in daily life.
Sharpen focus and enhance cognitive function through regular practice.
Develop greater emotional resilience and inner stability.
Deepen your connection to inner wisdom and consciousness.
Find peace and tranquility in daily life through meditation.
Shanti Yoga Center